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What Type Of Physical Activity Did You Do To Overcome The Stress? [Solved]
Examples include walking, stair climbing, jogging, dancing, bicycling, yoga, tai chi, gardening, weightlifting and swimming. And remember, you don’t need to join a gym to get moving. Take a walk with the dog, try body-weight exercises or do a yoga video at home. Pencil it in.
How stress affects your body - Sharon Horesh Bergquist
Our hard-wired
Overcome Stress with Physical Activity
Physical activities
How to Reduce Stress with Exercise
Get into the zone and reduce
