What Will 30 Minutes Of Walking Do? [Solved]

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What Will 30 Minutes Of Walking Do? [Solved]

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

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FAST Walking in 30 minutes | Fitness Videos

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Why does your WALKING SPEED matter? (Walk Talk - Episode 1)

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